
antidepressants and sleep
Quote:
>That's easy. Make sure you get woken up a lot. Like set your alarm to go off
>every forty five minutes. It's easiest to remember dreams if you either wake
>up from deep REM sleep promptly, OR if you stay in early sleep stages, BUT
>these dreams are usually really uninvolved. You could consult the lucidity
>institute online as well. Sleep disturbances cause dream recall.
This is what my usual sleep is like. Nice try, but if it were "easy" I'd be
doing it already. Sleep disturbances do not cause dream recall when REM is
suppressed to the extent that Parnate suppresses it (i.e., approaching 100%).
It has turned out that, with my skewed sleep architecture, what helps me to
remember my dreams is to take a sedative that lasts long enough that I get
about 6 or 7 hours. When I am able to sleep through most of the night
undisturbed, sleep cycles proceed more normally.
(You're a little late, too; the assignment was due last week.)
-elizabeth