Quote:
>Also, has your friend ever tried sleeping on his back with his legs
>elevated by an 8-inch pillow? (I've had back surgery and have never slept
>Several people had posted truly excellent suggestions on sleeping
>positions earlier, these including sleeping with a pillow between one's
>knees (if one is sleeping on one's side), perhaps sleeping with a pillow
Complaining of chronic fatigue, and {*filter*} tests showing normal, I did a
sleep study. Spent a night with about 30 wires connected to me monitoring
I guess everything. The suspected problem was perhaps I had sleep apnea (sp).
But I don't, what I have is "nocturnal myoclonus", also know as
"periodic movement in sleep" (yes PMS :-). It seems as though about every
minute during my sleep my legs spasm slightly. The effect is as if someone
were standing by you and shacking your shoulder, arousing you slighlty
from your sleep. Anyway the Dr. has prescribed a pill, sedative, taken
before bedtime. (Don't have name of medication with me, something like
"nocturus") Been on the medication about 2 months now, it works.
Now to the "restless leg" thing. I say my Dr. yesterday and asked him if
what I have is also know as restless legs. He said no, restless legs is a
condition of the "daytime'. What I have occurs only at knight. HOWEVER,
he said that "restless legs" is a very good indicator that there is also
"nocturnal myoclonus" also at night. Thus causing sleep/fatigue problems.
So, special pillows, etc will lilkely not help. I asked Dr about treatment
of nocturnal myoclonus with magnesium, vit E, etc. He said perhaps, also
quinine (sp) is also used for treatment. He said go ahead and try it.
Meanwhile I'm taking the sleeping pills. It is wonderful to be awake
during the day !!!!! I only wish I'd found this four years ago.
I'll be happy to discuss any of this with anyone. Post or email me.
Regards - Tom Graham
d
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Tom Graham Unocal Corporate Information Services
Phone: (714)693-5808 5460 E. La Palma Ave.