Obese diabetic women CR -+ Exercise, Belly/Skin fat, IR
Quote:
> Interesting experiement and findings.
> Randy
> The effects of total energy expenditure from all levels of physical
> activity
> vs. physical activity energy expenditure from moderate-to-vigorous
> activity
> on visceral fat and insulin sensitivity in obese Type 2 diabetic
> women.
> Koo BK, Han KA, Ahn HJ, Jung JY, Kim HC, Min KW.
> Diabet Med. 2010 Sep;27(9):1088-92.
> PMID: 20722686
> http://www.***.com/
> http://www.***.com/
> Abstract
> AIMS: We examined the effects of physical activity with or without
> dietary
> restriction for 3 months on regional fat and insulin sensitivity and
> compared the effect of total energy expenditure from all levels of
> physical
> activity with that of physical activity energy expenditure from
> moderate-to-vigorous exercise in obese women with Type 2 diabetes.
> METHODS: In this randomized, controlled trial, we assessed change of
> body
> weight, abdominal visceral fat area, subcutaneous fat area and
> insulin
> sensitivity, expressed as K(ITT), and monitored total energy
> expenditure and
> physical activity energy expenditure using an accelerometer during a
> 12-week
> intervention in four groups: control, diet, exercise and diet plus
> exercise.
> RESULTS: The mean body mass index was 28.0 +/- 2.7 kg/m(2) and the
> mean
> duration of diabetes was 8 +/- 6 years. Both the diet and diet plus
> exercise
> groups showed significant body weight loss compared with the control
> group
> (P < 0.05). However, the visceral fat area was reduced only in the
> diet and
> exercise group (P = 0.017) and the subcutaneous fat area was reduced
> only in
> the diet group (P = 0.009). Mean energy intake was an independent
> determinant of the change in subcutaneous fat area (P = 0.020) and
> mean
> total energy expenditure was an independent determinant of visceral
> fat area
> (P = 0.002). Insulin sensitivity K(ITT) was associated with physical
> activity energy expenditure (P = 0.006), energy intake (P = 0.047) and
> the
> change in fructosamine level (P = 0.016) but not with changes in body
> weight, subcutaneous fat area, visceral fat area or adipokine level.
> CONCLUSIONS: Exercise had an additive effect to dietary restriction
> on
> visceral fat reduction. Visceral fat area was associated with total
> energy
> expenditure, but insulin sensitivity was associated with physical
> activity
> energy expenditure.
Eating the right daily amount (aka dietary restriction) of
cooking.net">food is
http://www.***.com/
Yes, right amount (omer) control as Chris Malcolm is doing is much
more sophisticated and smarter:
http://www.***.com/
Be hungrier, which really is healthier especially for diabetics and
other heart disease patients:
http://www.***.com/
We do this by weighing our meals per the http://www.***.com/
Approach to get our...
http://www.***.com/
and then...
http://www.***.com/
so that there will be...
http://www.***.com/
Being hungry is truly wonderful as proven by four lines of evidence:
Mathematical:
http://www.***.com/
Historical:
http://www.***.com/
Medical:
http://www.***.com/
Psychological:
http://www.***.com/
So that we really should http://www.***.com/
"wonderfully hungry" whenever we are greeted:
http://www.***.com/
There is pure joy in being used by GOD to convince others:
http://www.***.com/
"A 2005 visit to an Atlanta cardiologist by the name of Andrew Chung
put me on some serious reality
I wasnt just chubby or husky, I am what they often call morbidly
obese. He explained that morbid obesity simply means that if something
happened to me that could be attiributed to weight and I were to end
up in the not breathing state
ok some call it DEAD
that a doctor could simply dismiss it as natural causes related to
weight more or less.
Ive been told I was a chunky fella a couple times, maybe even fat...
but not quite that harshly. Definitely made me think about a few
things, as much as I dislike scare tactics when it comes to health.
Well in the midst of the shock treatment, he also had me come to a
heart wellness seminar that he does on some Saturdays in Mableton.
Nice little get together, he has folks from the community come in and
discuss Tai Chi, exercises, testimonials, all kinds of good stuff.
Then he shows the movie SUPERSIZE ME to set up the pitch for his 2PD
Omer approach that he has his patients use to lose weight.
In a nutshell, in his view, HOW MUCH you eat is more of the issue than
WHAT you eat and portion is more important than any fat content or
calories.
I agree with this. This is why I have always been more successful on
more liquid diets (cabbage soup, slimfast, herbalife (tho dangerous))
than anything else. I wasnt eating the portions I was before that..."
Source:
http://www.***.com/
Love in the truth,
Andrew <><
--
Andrew B. Chung, MD/PhD
Board-certified Cardiologist
and Author of the 2PD-OMER Approach:
http://www.***.com/
