Quote:
>Can lack of sleep cause bleeding? I used to have nosebleeds often when
>I hadn't slept enough, and a flu seemed to also contribute to it.
>--------------------------------------------------------------
>! Lasse Hero, Kannelj{rventie 6 B, 02130 Espoo, Finland !
>--------------------------------------------------------------
Some friends of mine and I have found that the combination of excessive
physical training and lack of sleep (studying late at night) often results in
daytime nosebleeds. We've speculated over lunch what the mechanism behind this
phenomenon could be, but haven't come up with a handy hypothesis so far.
Perhaps the daily biorhythm of glucocorticoid production gets messed up due to
the lack of sleep - this might contribute to mucosal bleeding I imagine. Or
maybe the nightly rest that the nasal mucosa takes from secretion, or rather
the lack of it, might contribute to a dry mucosa during daytime. I imagine
any physical/mental stress may cause nosebleeding via a wealth of different
mechanisms. Flu certainly provokes nosebleeds.
Arctic or subarctic winter certainly plays a significant part in
nosebleeding. Cold, dry air in the wintertime may provoke nosebleeds by
causing the nasal mucosa to dry and thus easily bleed. Moisturizing of
the mucosa with saline solutions (brand name Humidose in Finl.) might
help.
/ep