Background: I had CFS (then called CEBV) for several years, and thank
God it has been in remission for the last few.
As far as I have been able to tell, there is a real physical component,
as well as a mental/emotional component. Treating the latter (with
psychotherapy, antidepressants, positive thinking, or Louise Hay books)
can make the situation better but not necessarily cure it. There is a
complex interaction between our mental/emotional state and our immune
systems - being depressed is itself immunosuppressive, so treating
depression is important for any immune system problem. But regardless
of what the physical component is, the way we deal with it (or don't)
can add a great deal of unnecessary emotional pain and anguish. Having
the love and support of those close to you, having at least one person
you respect reassure you that the problem is real and not of your own
making, and that it is not evidence of a character flaw, helps peel off
the extra baggage (the self-flagellation and such) so you can
concentrate all of your strength and resources on dealing with the
problem at hand.
I chanced upon a book I'd like to recommend in this context, called
"The Twelve Step Response to Chronic Illness and Disability", subtitled
"Recovering Joy In Life"; author is Martha Cleveland, published 1988 by
the Hazelden Foundation. Quite simply, it is an application of the AA
12-step program to dealing with any chronic illness or disability,
concentrating on healing the emotional pain so that, regardless of our
physical condition or limitations, we can experience joy and serenity,
and use the "problem" as an opportunity for personal growth. I have
often used the Serenity Prayer (God grant me the serenity to accept what
I cannot change, the courage to change what I can, and the wisdom to
know the difference) to help me deal with chronic physical illness; this
book expands upon that. In addition to everything you are doing
medically, physically, mentally, and emotionally, I recommend this book
to address the spiritual side as well.
Andrea Frankel, Hewlett-Packard (San Diego Division) (619) 592-4664
"wake now! Discover that you are the song that the morning brings..."
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