Problems sleeping due to late night exercise. 
Author Message
 Problems sleeping due to late night exercise.

My wife goes to a dance class at night several times a week, and lately has been
having problems sleeping on those nights.  I realize exercise at night can cause
this problem, and that the optimum time to exercise to improve sleep is  in  the
afternoon.    If  she  would do some exercise in the afternoon, would it help to
correct the problem, or is there any other way around it?  Thanks.

Mark London

Sun, 05 Nov 1995 02:01:03 GMT
 [ 1 post ] 

 Relevant Pages 

1. diuretic and lessening of night urination due to bph

2. Localized fat reduction due to exercise (question).

3. You doctor could be psychotic due to sleep deprivation

4. sleep paralysis /hypnogic hallucinations/ night terrors

5. sleep paralysis /hypnogic hallucinations/ night terrors

6. trouble getting back to sleep in the middle of the night

7. sleep deprivation causing improved sensations at night ?

8. Good night's sleep

9. Why I Cant Sleep at Night is;

10. Good Night Sleep.

11. A decent nights sleep

Powered by phpBB® Forum Software